I use a number of approaches and techniques in my counselling and parent support work in order to ensure that my clients' needs are met.
This approach is useful for past and present problems that have become an issue for you. The focus is on how you are feeling now.
This approach links present behaviour to past traumas and fears. By having the freedom to express strong emotions, you can feel less guilty and hurt. You are then more able to accept the reasons why you feel this way and move on.
This approach works on establishing key problems and triggers. We then explore your thought and behaviour patterns. Small tasks help you develop new and more rational ways of thinking.
This approach is for all age groups but it is especially suited to children and young people and those finding it difficult to express themselves through words.
We provide you with support and techniques to help you feel better about yourself and become a more confident and capable parent.
This flexible and inclusive approach to psychotherapy brings together different elements of specific therapies to fit the needs of individual clients.